A Guide To Enable You To Know When Your Body Has Nutrient Deficiency Symptoms An Techniques Of Treating Them
Many people in countries around the world are affected by a lack of nutrients in the body. According to info from this body, a large percentage of individuals in the world are believed to lack the vital minerals required by the body for efficient functioning. Aside from developing countries, industrialized countries also experience nutrient deficiencies due to particular illnesses, poor-quality diet and medication. You may have concerns about how you will identify nutrient deficiency symptoms. Everything to be known about this has been discussed in this article, read more here.
To prevent diseases and for the proper functioning and development of your body, you need minerals and nutrients. These micronutrients are not naturally produced by the body, therefore you should get them from the food you take. The following are some of the health problems you may have when your body is nutrient deficient; dementia, skin disorders, digestive problems, and stunted bone growth. t is essential for each person to consume a wide range of nutrients to prevent these. Some of the nutrient deficiencies that affect people are discussed here.
One of them is vitamin A deficiency. Vitamin A is relied upon by the body for immune system strength, reproductive health and eye health. Research by World Health Organization has revealed that vitamin A deficiency is one of the major causes of blindness in children. Pregnant women face a higher risk of mortality rate if they are deficient of vitamin A. The best sources of vitamin A are sweet potato, broccoli, tomatoes, milk, peaches, and eggs, while babies can get it from breast-milk. Iron deficiency is another issue that may cause anemia. Some symptoms of anemia, which is a blood disorder include fatigue and weakness.
Egg yolks, dark green leafy vegetables, and red meat are foods that have iron. Iron helps your body to produce red blood cells. Lack of iron causes these cells to produced and they may be paler, thus will not effectively carry oxygen to other body organs. Calcium deficiency is another nutrient deficiency that you may have. Benefits of calcium mineral in the body are the development of strong bones and teeth and they help your muscles, nerves, and heart to function correctly. Due to lack of calcium, you may develop abnormal heart rhythms and convulsions.
Take these foods if you want to get calcium; yogurt, broccoli, milk, kale, and cheese. Depending on the nutrients a person is lacking, there are multiple symptoms. The following symptoms will show you have nutrient deficiency; hair loss, constipation, heart palpitations, trouble breathing, depression and poor concentration. Particular disease that causes your body not to be able to absorb nutrients is one of the causes of nutrient deficiency. Celiac disease and colon cancer lead to iron deficiency.